Full Gym (60+ minutes)
$59/month
- Focus on all-around fitness; full program including strength and cardiovascular training.
Required equipment: barbell/pullup bar/bumper plates
DB/EMOM (45 minutes)
$39/month
- Strength focus, EMOM-style, builds endurance and strength.
Required equipment: dumbbells and space (suggested equipment: pullup bar)
Metabolic Conditioning (45 minutes)
$39/month
- Cardiovascular focus, HIIT, builds endurance and strength.
Required equipment: dumbbells and space (suggested equipment: pullup bar)
Bundle and Save 1
$79/month
- Full Gym and DB/EMOM or Metabolic Conditioning
Bundle and Save 2
$89/month
- Full Gym and both DB/EMOM and Metabolic Conditioning
Why choose Kaizen online training?
- Because we care and you matter. Prioritize yourself, even if for only 30 minutes a day, and move consistently toward your goals.
- Online training is convenient and flexible. A realistic approach for busy lives. Workout wherever and whenever.
- To be a positive role model for those in your life. Show through action that health and fitness are important.
- To build fitness and strength, both of which are underrated. The positive benefits are innumerable including increased confidence. We all want to look and feel better in our clothes, but naked confidence is unbeatable.
- Take the first step and receive a free full week of programming today.
Membership options starting at $39/month. Bundle and save.
Take the first step.
Get started with a free week of programming.
Receive world-class training to your phone.