By Coach Kari Alcohol can feel like a normal part of life — celebrating with friends, relaxing after work, or enjoying a…

By Coach Kari One of the most common frustrations I hear from clients is this: “I’m always hungry. No matter what I…

By Coach Kari One of the most common things I hear is: “I’d love to eat healthier, but it’s just too expensive.”…

By Coach Kari I’ll be honest with you — calorie and macro tracking works. It’s accurate, it teaches awareness, and it can…

By Coach Kari If you Google “how to lose fat,” you’ll get about a billion different answers. Cut carbs. Cut fat. Fast….

By Coach Kari Every week, it seems like there’s a new nutrition trend that promises to be the secret to health, fat…

By Coach Kari If there’s one nutrient that has taken the most blame in the nutrition world, it’s carbs. Carbs have been…

By Coach Kari If you’ve ever started a diet, crushed it for two weeks, and then felt like you hit a wall,…

By Coach Kari If I could wave a magic wand and change just one belief people have about nutrition, it would be…

By Coach Kari Let’s be honest — most of us don’t live in a world where we can spend hours meal-prepping in…